I just found that the Vegetarian Times magazine's website features a 16-page PDF guide to becoming a vegetarian. The guide includes health reasons for excluding meat, tips for making the change, strategies for consuming enough calcium and protein, and suggestions for restructuring the food groups.
About Me
- Kate
- Chapel Hill, NC, United States
- I'm passionate about local food and seasonal cooking. Through this blog, I hope to convince others that it's not difficult to eat a local, in-season, mostly meat-free diet. I started a pesco-vegetarian diet during college but recently cut out seafood completely. I want to show that small steps can make a big difference -- in our health, in the environment, and in our perception of the role food plays in our culture.
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